Welcome.
My name is Josefina Carlbom and I’m SO happy to meet you.
The time is here for us all to connect and to get to know each other, so that we can lift, support and help each other. We are all on the same journey - the journey of life on this beautiful planet. We will not thrive through hustling and competing, we will thrive by being ourselves, letting others be themselves and by connecting and cooperating with each other with compassion. Now more than ever, we need to be there for each other and for everyone. See behind our masks and roles, see the true identity in ourselves and in others.
With Love, Josefina
Photo: Wannie Torkington @mykindofplayground
SO, who am I? I AM THE GOOD GIRL GONE FREE. Nowadays focusing on thriving, not just surviving. I’m a yoga teacher, a wellness entrepreneur, a spirit junkie, a music lawyer & manager, a mother of two and a cat and horse lover but first and foremost I am a human being extending beyond any title, any role and any box created by myself or society.
I quit my corporate job ten years ago, followed my heart and started on this journey of living the life I truly want to live. I let go of my fears for a moment, followed my intuition and started my own law firm J Law through which I since then have been representing artists, producers, songwriters and other creators and companies within the music and entertainment industry.
In 2017 I again followed my intuition and passion and jumped on a kundalini yoga teacher training which was the starting point for a new, expanded way of looking at my work, my services, my life, my business and my relationships. A seed started to grow inside of me - I had a vision! I envisioned a company as some sort of one-stop-shop, a platform, where all of my different services, all of my creativity, all of my business could co-exist. So - in 2019 my company stopped being “just a law firm” and became that platform and hub that I had dreamt about. J Law’s sister, J Flow was born and now all of my services - the legal services, the yoga and meditation classes, the workshops, the events, well just everything is living under the same J’Umbrella, only with slightly different names.
NAME: Josefina Carlbom
LIVING: Stockholm, Sweden with lovely husband, two children and two very magical cats.
BORN AND RAISED: Borås and Varberg (Dagsås), in my heart always.
SUN SIGN: Pisces
MOON SIGN: Sagittarius
RISING SIGN: Aries
SUPER POWERS: My curiosity, my ability to come up with new ideas and manifesting them into reality, my way of always looking on the bright side of things , my ability to connect people and connect TO people and my fearlessness.
EVERY DAY AFFIRMATIONS: I am enough, anything is possible, I trust that my heart knows where to go.
LIFE HACK: The morning ritual - if I miss out one day - that day will not be as elevated. Journaling, doing yoga, meditations and dancing. Drawing a card or two, lighting candles and listening to music and chanting mantras, drinking a cup of cacao - being the pisces sun that I am - the ritual is always changing…
CREATING: Creating for creativity’s sake is one of the most profound practices you can do for yourself. I believe we are all born to be creative and to create. So - right now I am working on a novel, writing poetry, painting, singing, producing a podcast, decorating my home, creating new business ideas, working (yes work is a creative practice)…
STUDYING: Latest news in the music industry, women’s empowerment skills, feminine energy and how to use it in corporate settings, the art of speaking from your heart and much more….
COMPANY: Founder of J Law (2015) and J Flow (2019).
PROFESSIONS: Yoga teacher (RYS200h Vinyasa Flow - Inbalance Yoga Teacher Training in Stockholm & RYS220h Kundalini Yoga - Mangalam Kundalini Yoga Teacher Training, Dagsås), Gong player (Intuitive Gong - Mangalam 2021), Astrologer (studied with Tashi Powers and Margareta Hedin and many other online courses + YEARS of self-study) and Swedish lawyer since 2005.
J Flow.
J FLOW is the spiritual part/branch of my company. It is here have all of my yoga and meditation services, events, happenings and magical stuff going on.
J Flow was founded in 2019 as the sister of J Law - my legal practice. The name truly embodies going with the flow and that is what I have been doing ever since I started my first company back in 2015. And that is what I want to inspire you all to do. Just go with the flow of life. Let go of your fears, let go of control, start living from a place of love and trust, start living…
J Flow offers yoga & meditation classes, workshops, information and inspiration. We host women circles, ceremonies, rituals and so much more.
“Our highest and most important duty in this world is to help our fellow beings”
-Amma
Brené Brown says in her great book “Daring Greatly” that “courage starts with showing up and letting ourselves be seen” and I can so relate to that. To me it is true courage to be out there, everyday, in life, in our community, in society, on all the social media platforms and just everywhere, letting yourself be seen, heard and listened to - and then I mean your true self, the one that is vulnerable and daring enough to accept who you truly are and then show up as that person - that is really scary but at the same time it will give you so much courage, strength and a sense of true belonging.
I’ve had the opportunity to meet and to work with so many amazing and creative people, who have inspired me to dare to trust my own creativity both professionally as an entrepreneur - building a business is a true creative process - and personally in my own creativity, in my writing, painting and playing the piano. They have inspired me to dare to show up, to be seen and heard being myself. Now it is time for me to share what I’ve learnt.
With Love, Josefina
“You may say I’m a dreamer, but I’m not the only one”
— John Lennon